So friends, welcome to today’s new blog and today I have brought many updates of Indian and international bodybuilding.
In which today we are going to talk about a topic which is quite trending and along with that a sad news is also coming out in our Indian bodybuilding industry.
We are going to tell you about that too in today’s new blog, so without wasting any of your time, let’s start today’s new blog.
MR VIRENDAR SINGH GHUMAN DEATH
Friends, I have come with a sad news and that sad news is coming out that from our Indian bodybuilding.
Mr. Virender Singh Ghuman, who was a vegetarian bodybuilder, a very famous bodybuilder, is no more in this world and this sad update has just come and it is being told friends that he has died and now he has gone to God and life is a very unpredictable thing.
Till now we were just giving you updates of Mr. Olympia, such a big festive season was going on but this very big sad news has come in front of us from Indian bodybuilding and Punjab Kesari, which is a very big news channel of Punjab.
Has reported this thing That he had a heart attack, it is being said that Virender Singh Ghuman had gone to Amritsar for his treatment and there he suddenly had a heart attack due to which he died and now he is no more in this world, friends.
He has earned a lot of name in his life, I had seen him, first of all his interview came in Tarun Gill’s video and he has achieved a lot in his life from Mr India But Mr., to get a place in Asia.
To promote health and fitness all over the India and he was a vegetarian bodybuilder and the first ever bodybuilder to get IFBB Pro card which is considered a very big thing and he used to represent India on international stages at that time when no one even thought of competing.
Now if I talk about his achievements then it will never end but I just want to say that you people should remember him, write good messages for him.
It is also being told in the news that he was going to stand in the elections and there was a discussion about it where bodybuilders used to eat chicken, he was a pure veg bodybuilder friends if If you follow Indian bodybuilding.
Then you must have heard his name. He was a very famous bodybuilder, not only a bodybuilder but also an actor and I wanted to give you this update and.
We all miss Mr. Virender Singh Ghuman and may God give peace to his soul.
JOSEMA CURRENT PHYSIQUE UPDATE
So friends, our next update is coming from International Bodybuilding, in which our first update is coming from Josema.
A young and upcoming classic physique athlete and Josema has won the hearts of many people, friends.
I have already brought the update of his current physique and he is a very young bodybuilder, he surprised many people in the Olympia last year.
Recently he shared a post on his Instagram page in which he shows his insane muscle development, here Josema is seen doing back workout, here his maturity is visible.
Above the muscle means he is a young He is a bodybuilder but his maturity shows something different, you will notice the dryness, you will notice the separation, his development is very good.
Basically with the thickness of his back, which suggests that Josema has a very bright future in this division, he belongs to Spain and many people have said that he is the next Chris Bumstead.
Last year he was even compared to God He was compared with means he was compared with the greatest of all time, what can be bigger than this, friends, this is his current physique.
Rest you guys tell me at which ranking have you kept Josema and at which placing do you want to see him, you have put Josema in the top 5, last year he got a very big placing but at which placing do you want to see him this year.
Please do tell us your thoughts.
ERIN BANKS TAKE THIS PREP SERIOUSLY FOR HIS LITTLE COUSIN
So friends, now our next update is coming from the Men’s Physique division and the first update is coming from Erin Banks and this year Erin Banks has been quite quiet.
Earlier he used to create hype, not before the Olympia, now Erin Banks is not behaving like that, now Erin Banks is completely calm and friends, I have brought the current physique update of Erin Banks and that looking ripped Erin Banks does not have a dead face.
it looks of a different level, it also seems that Erin Banks is looking quite old, so expected means within 6 months, the age of Erin Banks is not something It feels like the year has moved on, but damn, Erin Banks looks a lot older here.
And her back is one of the greatest muscles in bodybuilding, and it’s incredibly hard to beat her back, and it’s especially difficult when Erin Banks is conditioned and at her best.
Erin Banks’ back is known to be beating Watch now Yrr Erin Banks has shared a personal update He reveals that he is currently going through family issues He reveals that his 13 year old cousin has been diagnosed with leukemia.
He reveals that I was very emotional I came back crying inside the flight I will compete for my little cousin I mean this preparation has become very personal for Erin Banks and this one Mr Olympia has become very personal for Erin Banks.
And he is going to bring his best physique and I hope that his cousin has a good recovery Recover with this and prayers are also with them too friends, some updates are coming from the banks.
BILAL ALI CURRENT PHYSIQUE UPDATE
So friends, our next update is coming from Bilal Ali and recently we got to see a video of his in which Bilal Ali is seen saying that I have been watching this thing for a long time and I have not been doing anything for a long time.
It does not mean that I have become too soft or my attitude has become soft or I believe that I will not win, it is not like that friends, mark my words.
On Saturday I will be in the centre within the first callout and I will win the very next day and the way my body is looking at this time, what should I tell you friends.
Bilal Ali The reply has come from his side as well. He was silent for quite some time but finally he spoke his heart out and did not remain silent.
He spoke about his physique. He said that I will win this time and in the recent video, it can be seen how his mid section is looking at this time.
Quite dry and quite separated at this time. Bilal Ali’s mid-section is visible but this time Bilal Ali is definitely looking like making a big thread.
Say anything for Ryan Terry, if Ryan Terry comes off even slightly by mistake, he will not and as Bilal Ali is saying that he is coming at his best, he is coming with a number one condition, if Bilal Ali comes in that type of way.
Then Bilal Ali can beat Ryan Terry as well and no doubt it is going to be a very close fight this year within Mr. Olympia, rest friends, these are some current physique updates of Bilal Ali at this time, what level is his mid-section.
What level body Yes, friends, at this time some updates were coming from Bilal Ali.
CONCLUSION OF ALL THE UPDATES
So friends, these were some of today’s major updates from the bodybuilding world. On one hand, the Indian bodybuilding community received sad news, where we lost our legend, Mr. Virender Singh Ghuman Sir.
He gave Indian bodybuilding a new identity—despite being a strict vegetarian, he showed the world that with dedication and hard work, anything is possible.
By winning titles like Mr. India and Mr. Asia, and becoming the first Indian vegetarian bodybuilder to earn an IFBB Pro Card, he brought glory to India on the international stage.
His journey and discipline are an inspiration to every fitness enthusiast. May his soul rest in peace, and we will all remember his legacy.
But the rule of both life and bodybuilding is the same—“The show must go on.”
With that, we move on to the international bodybuilding world, where something new is happening every day.
Young athletes like Josema are surprising the world with their insane conditioning and next-level muscle maturity.
Given his back development and muscle separation, it’s safe to say that Josema has a bright future in the Classic Physique division—many are even calling him the next Chris Bumstead.
On the other hand, Erin Banks’ dedication to Men’s Physique is something to behold.
He’s emotionally preparing for his cousin, and this Mr. Olympia has become a personal battle for her.
It’s not just about competition anymore — it’s about emotion, passion, and fighting spirit.
Her ripped look and insane conditioning show she’s fully ready for a comeback.
And when it comes to Bilal Ali, the energy is on a different level!
Breaking his silence, he has finally announced – “I will win!”
His confidence, dry midsection, and sharp detailing clearly show that he can be a threat to anyone this year.
If Ryan Terry is even slightly off, Bilal Ali will definitely challenge him on stage.
The Mr. Olympia 2025 Men’s Physique battle is going to be a blast!
So friends, these were some major updates from the bodybuilding world today – both emotional and exciting.
On one hand, we’ve lost a legend, and on the other, new athletes are setting out to write their own legacy.
Such ups and downs have always been a part of the bodybuilding world—a story is written every day, sometimes of pain, sometimes of glory.
