INTRODUCTION
So friends, welcome to another fresh bodybuilding updates blog today, where we’re going to talk about dedication, obsession, setbacks, and next-level knowledge—the things that separate a normal gym-goer from a champion bodybuilder.
Today’s blog isn’t just limited to physique updates; here you’ll find stories of real mindset, real struggle, and real progress.
In this blog, we’ll explore IFBB Pro Manoj Sarangapani’s rebound phase and unstoppable consistency, Nitin Chandila’s competitive journey.
Which highlights not just medals but also coach-athlete loyalty, and a knowledge-packed collaboration between Urs Kalecinski and Martin Fitzwater that’s gold for every serious lifter.
So friends, if you want to understand bodybuilding not just from the stage, but from the perspective of process, discipline, and long-term vision, then this blog is going to be very special for you.
Read it all the way to the end, because with every update, you’ll find something valuable to learn.
IFBB PRO MANOJ SARANGAPANI IN HIS REBOUND PHASE AND HIS CURRENT PHYSIQUE UPDATE
So friends, our first update is coming from IFBB Pro Manoj Sarangapani and he tells us that his rebound phase has started now and he tells that at this time he weighs 107 kg and his current physique is looking something like this.
You all must be aware that recently he competed in the Japan Pro Show, so now the time after that, his rebound phase has started now and he tells that till now I have not taken a single day off from my training and I am consistent with my diet.
Manoj Sarangapani is taking everything from diet supplements to training with consistency and he says that I will be consistent and persistent.
Which means I will never stop putting in efforts and at the same time Manoj Sarangapani also says that many people call me obsessive, they call me weird because when people see my obsession for this show.
It doesn’t make any difference to me because look, I am living my dream, so friends, this is his response, so friends, these are some updates from IFBB Pro Manoj Sarangapani.
NITIN CHANDILA WINS GOLD MEDAL IN RAILWAYS COMPETITION
So friends, our next update is coming from Nitin Chandila and recently Nitin Chandila competed in an IBBF competition and this was a Railways competition and he came away with a gold medal in his weight category i.e. above 100 kg category.
Now friends, Nitin Chandila works in Railways, so he has to compete in Railways competition and Nitin Chandila competes in this show and here it can be seen in comparison which is his weight category.
Although friends, these shows are not that important, that is why you can see the competitors here that many people get shredded and They have come with conditioning and many people have come into bad conditioning.
However, here we will talk about Nitin Chandila, in this show, Nitin’s lower body was looking quite big and in Nitin’s upper body, Nitin Chandila is not looking that much in size, especially on his left arm where he had an injury.
See now friends, adding more muscle mass to your upper body and matching it with your lower body, these are the things It will be possible in the off season.
However friends, the thing I am going to talk about now is not related to physique but is about his coach. Now when the comparison happens, it can be seen in this video that someone in the crowd shouts about Nitin Chandila.
Says that he is the bodybuilder of Instagram and Nitin Chandila coach hears it and his coach reacts immediately.
His coach says that he is not the bodybuilder of Instagram. At the age of 28, he has achieved a lot, has won many medals, he has won overall titles for India.
So his coach does not hear anything against Nitin Chandila and reacts immediately. Let’s see now, whether Nitin’s body was looking its best or not, it does not matter.
But it can be seen here that the relation between a student and a coach is very strong and the loyalty is from both the sides and obviously see when Nitin Chandila will go to his next level, will compete in IFBB, which is his dream to qualify for the Olympian stage.
Then it may happen that he starts training under some other coach, I don’t know, but right now the relation between Nitin Chandila and his coach is very strong, so friends, this is some update from Nitin Chandila side.
URS KALECINSKI TAKES ADVICE FROM MARTIN FITZWATER
Friends, I am telling you that ever since Urs Kalecinski made the switch to men’s open bodybuilding, he has been collaborating with every bodybuilder.
Urs Kalecinski has been engaged in gaining knowledge from many bodybuilders and this time Urs Kalecinski is seen gaining knowledge with Martin Fitzwater.
Recently, he was seen doing leg workout with Martin Fitzwater and here Martin gives a complete guide to Urs Kalecinski on how to grow his legs.
These guys start by working out their adductors. Along with training, Martin guides us here, he tells us to correct his posture when he train his adductors.
So Martin had said one thing here that when he used to ride horses in his childhood and when he used to wrestle, that thing played a big role in the growth of Martin’s quads.
Now you people will ask what does horse riding have to do with quads, then Martin tells that the posture in which Martin was sitting, his hip flexors were getting trained during horse riding.
During that time, he saw growth in his quads. After training his adductors, both of them trained for leg extensions. Martin gives tips on this, whether the weight is heavy or light, the movement should be controlled.
During leg extension, focus should be on negatives so that the quads can grow. After that, Urs Kalesinski asks Martin how he grew his upper body, in response to which Martin says that he increased the volume of his upper body and the number of days he trained.
For example, here Martin tells that his back was his weak point, after which he trained his back twice a week. He continued his routine in which he worked on the width of his back on the first day.
He did width exercises on the first day and on the second day he focused on his thickness and density.
So his back training continued like this and currently Martin is training his chest twice a week and along with this Martin gives a very big tip here, he says that lactic acid gets built up during the workout, so avoid that thing.
To do this, I drink baking soda with water so that my lactic acid doesn’t build up. And here it is seen that Urs Kalecinski and his coach, by the way, he is also Martin’s coach, he is also listening to Martin very carefully to see what tips he is giving.
And here Martin also tells that he takes sodium bicarbonate and Epsom salt and takes a bath by mixing these two things so that it gets absorbed in his body.
Due to which his lactic acid doesn’t build up before the leg workout. And he tells that due to this he is able to do more volume, more sets, more reps and he does it in a much better way.
You can hit your muscles and when the muscles are hit then obviously the muscles will also grow.
So friends, Martin has shared very good knowledge with us here, so friends, these are some updates from Urs Kalesinski and Martin Fitzwater.
CONCLUSION
So friends, that was today’s detailed and knowledge-packed bodybuilding update.
On one hand, we get to see the obsessive level of consistency of IFBB Pro Manoj Sarangapani, which clearly proves that when an athlete is living his dream, it doesn’t matter whether people call him obsessive or weird.
Sticking to his training and diet without skipping a single day even in the rebound phase of 107 kg shows that real champions are made in the off-season and rebound phase, only their results are visible on the stage.
On the other hand, Nitin Chandila’s update not only analyzes the physique, but also shows us a real example of the coach-athlete bond.
Whether the stage conditions are perfect or not, when a coach stands up for his athlete amidst the roar of the crowd, that moment transcends bodybuilding.
Nitin Chandila dream of becoming an Olympian, his journey, and his coach’s loyalty—all these things form a strong foundation for long-term success.
And friends, the collaborative update with Urs Kalecinski and Martin Fitzwater is an absolute goldmine of knowledge.
It’s not just about workouts, but also about experience, biomechanics, recovery, and smart training.
From detailing the legs to frequency for the back and chest, and advanced concepts like lactic acid control – all of this shows that top-level bodybuilding isn’t just about lifting heavy weights, but a game of science, awareness, and consistency.
Overall, friends, one thing is absolutely clear from today’s blog – whether you’re an IFBB Pro, a national-level athlete, or chasing your first transformation in the gym, the formula for success is the same: consistency + patience + obsession with improvement.
Be it Indian bodybuilding or the international stage, those who do not stop learning, go ahead and make history.
